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這位健美的媽媽真是太厲害了!!一個人帶著兩個孩子和一堆行李搭飛機...............

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這位健美的媽媽真是太厲害了!!一個人帶著兩個孩子和一堆行李搭飛機...................

有練真的有差,大家還不敢快拼了! (半夜睡不著的吶喊~~~)

Headed to Las Vegas for the Olympia Expo! My workout for the day? Trying to make it through the airport by myself with these two and all our stuff lol. Anyone who has traveled with young kids knows how hard and stressful it can be....my one suggestion....if you ever see a mom struggling, offer to help. I promise you she will be grateful. I was really struggling to push both suitcases and the stroller and this incredibly kind man came up and offered to push a suitcase for me. I was so thankful, I hope he has some good karma coming his way. Who is going to be at the Olympia Expo this weekend?? I can't wait to meet and see everyone! #momproblems #lifeofamom #travelingwithkids #50tholympia


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在這個粉絲專頁裡,我將分享自己的健身和減脂經驗(非減重經驗,但同樣的方法對於減重有同等效果)。不過這裡的"減重"是指體重真的超重的減重,不是那種體重是50公斤,但是還想減到40公斤那種減重喔! 我不崇尚紙片人的身材,也不滿足於苗條的身材,我重視的是健康的體態,結實強壯的肌肉,和緊緻高密度的骨質。擁有了這些,我將能在年老時,仍能健步如飛四處旅遊,跟兒孫們追趕跑跳,更重要的是,我將能夠照顧自己,不需借助別人的雙手。 我強調的是質量兼備的高強度運動,並配合豐富充足營養的飲食,拿著一公斤啞鈴,配著超低卡飲食已經是過時又傷身的減肥健身方法,我已完全將之拋到腦後。 我43歲,不是健身教練,也不是什麼減肥名醫,只是一個對健身和追求真理非常執著的三個孩子的媽。希望藉由這個專頁,能跟大家分享正確的健身方法和觀念,如果有什麼地方您覺得我說得不對,歡迎指教喔! 衷心希望大家能透過這裡分享的種種,健健康康地瘦身強身和塑身,美麗狠角色就是妳!!
在這裡,走的不是娛樂路線,而是忠言路線。忠言也許逆耳,良藥也許苦口?
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